Hello fika participants! Start by reading the following text aloud:

Fika is an important part of Swedish culture. It might seem like it’s only about drinking coffee and eating cinnamon rolls, but it’s so much more than that. To many it is a daily ritual, a refreshing break between meals that adds some sparkle to an ordinary day. Fika is a way to meet other people. And that is where change starts, in the meeting with others. So put your prejudices aside and allow yourself to open up for new insights, knowledge and ideas!

How it works:
• Put the rest of the world on silence to be able to focus fully on the person or people you have in front of you.
• Be sure to prepare som fika. That could be a cup of coffee or tea or whatever you need to stay focused during this conversation.

Does everyone feel ready to dive in? Then let’s start!


Thank yourself and the other participants for taking the time to listen to each other!


Who know what this conversation might lead to?